Structured training and nutrition guidance for losing body fat and keeping it off — built to survive real life, not a two-week detox.
Almost everyone who comes to me for fat loss has lost weight before. That is the problem — they lost it, and then it came back, usually with a little extra.
The pattern is nearly always the same. A severe diet that nobody could keep up forever, weeks of eating far too little, weight dropping fast — and then normal life returns and so does the weight. Along the way, a good amount of the muscle you had goes too, which leaves you lighter but softer and weaker than when you started.
Fat loss that lasts is boring by comparison. It is a moderate, repeatable way of eating, resistance training that protects the muscle you have, and enough patience to let it work.
Resistance training is the part most fat loss plans skip. It is what keeps you looking strong rather than just smaller, and it is what makes the result hold once the program ends.
No foods banned outright, no imported ingredients you have to hunt for. We work with what you already eat — see nutrition coaching for how that side works.
Bodyweight swings by a kilo or two day to day for reasons that have nothing to do with fat — water, salt, sleep, your last meal. So we also track the numbers you lift, your measurements, how your clothes fit, and photos over time. Those tell the truth.
What works in month one stops working in month three. That is normal, and it is exactly why a coach is worth more than a plan.
I am not going to promise you a number of kilos in a number of weeks. Anyone who does is guessing — they have not met your body, your schedule, your sleep or your stress.
What I can tell you is the shape of it. In the first few weeks most people notice their energy, strength and sleep improve before the mirror shows much. Visible changes in body composition take consistent months. Clients who get the results you see on the transformations section got there by staying consistent long after the novelty wore off.
That depends on your starting point, how consistently you train and how you eat and sleep — so any specific promise would be a guess.
What I will do is set a realistic target with you at the free consultation, and be honest with you if the timeline you have in mind isn't achievable safely.
No. A plan that requires you to abandon the food you grew up with is a plan you will quit.
We work on portions, balance and structure around the meals you already eat — injera, shiro, tibs, the office lunch, family dinners. Sustainable beats optimal every time.
Both have a place, but resistance training is the one people skip and the one that changes how you end up looking. It protects the muscle underneath while the fat comes off.
Cardio and conditioning get added to support that, not to replace it.
No. Building large amounts of muscle takes years of deliberate effort, a big food surplus, and training aimed specifically at that outcome.
Training in a fat loss phase does the opposite: it keeps the shape underneath while the fat comes off. That firm, athletic look people want is muscle.
Yes — online coaching covers the programming, the nutrition guidance and the weekly check-ins. In-person sessions add hands-on technique work on top.
The first consultation is free. Tell me your goal and where you're starting from, and I'll tell you honestly what it will take.