Practical nutrition guidance built around the food you actually eat — injera, shiro, tibs, the office lunch, the family dinner. Not a diet you'll quit in three weeks.
Most nutrition advice online was written for somebody in another country with another food culture, another budget and another schedule. It asks for ingredients that are expensive or unavailable here, and it ignores the fact that meals are often shared, eaten late, or eaten wherever work leaves you.
None of that is a reason you can't eat well. It just means the guidance has to be built around your life instead of imported wholesale.
You will not be told to stop eating injera. Rules that broad don't survive contact with real life, and the moment you break one, most people quit entirely.
We work on what proportion of the plate is what, how often, and how much — which is boring, and which is also why it works. This runs alongside your training, whether that's fat loss coaching or strength & conditioning.
This is coaching guidance to support your training: structure, habits, portions and timing. It is not clinical or medical dietary treatment, and it is not a substitute for a doctor or a registered dietitian.
If you are managing a medical condition — diabetes, blood pressure, pregnancy, a digestive condition, or anything else where diet is part of your treatment — keep your doctor involved. Tell me what they've advised, and I'll build the training and the habits around it rather than across it.
No. A plan that requires you to abandon your normal food is a plan you will abandon instead.
We work on how much, how often and what goes alongside it — not on removing it.
I can give you structure and examples, but rigid meal plans have a poor track record. The day you can't get the exact ingredients, the plan is over.
Teaching you how to build a good meal out of whatever is in front of you is slower and far more durable.
For most people, no. Sleep, protein, total food intake and consistent training account for nearly all of the result.
If something specific would genuinely help you, I'll say so — and I have nothing to sell you either way.
Nutrition guidance is built to run alongside training, because the two work together and pull in the same direction.
If you want to talk about the nutrition side on its own, message me and we'll work out what makes sense for you.
The first consultation is free. Tell me your goal and where you're starting from, and I'll tell you honestly what it will take.